Bedi liyenera kukhala malo opumulirako ndi kupumula usiku, koma kulimbana ndi ziwengo ndi mphumu nthawi zambiri zimagwirizanitsidwa ndi kugona kosauka komanso kusagona bwino usiku.Komabe, tikhoza kuchepetsa zizindikiro za chifuwa chachikulu ndi mphumu usiku ndipo pamapeto pake timagona bwino.
Pali njira zingapo zochepetsera zomwe zimayambitsa chifuwa ndi mphumu m'malo omwe mumagona, kuyambira kugwiritsa ntchito zogona za hypoallergenic.
Timagawanansalu yabwino kwambiri yochepetsera ziwengo ndi mphumu.Osati zokhazo, koma tikukupatsani malangizo osavuta ochepetsera zomwe zimakupizani m'chipinda chanu ndikulimbikitsa kugona kosasokonezeka.
Momwe Mungalimbanire Ma Allergen Pamabedi Anu
1. Gwirani BwinoZovala za Hypoallergenic Mattress
Chinthu china chofunika kwambiri kuti bedi lanu likhale lopanda ma allergen ndi mabakiteriya ndikugwiritsa ntchito matiresi okhala ndi nsalu ya hypoallergenic.
Nsalu ya Hypoallergenic imateteza matiresi anu kuti asatseke thukuta, fumbi, ndi tizilombo tina, zomwe zimatha kukhala nkhungu ndi bowa.Nsalu zabwino za matiresi zimatha kukulitsa moyo wa matiresi anu.Nsalu za Tencel ndi thonje ndizosankha zabwino.
2. Sankhani matiresi a Hypoallergenic
Hypoallergenic amatanthauza kuti bedi lili ndi zinthu zolimbana ndi allergen monga foam memory, latex, kapena zotchingira zosagwira fumbi kuti mwachilengedwe zitetezeke tizilombo toyambitsa matenda monga mungu, fumbi, nsikidzi, ndi nthata za fumbi.Mwanjira imeneyi, mabedi ndi abwino kwa anthu omwe ali ndi chifuwa chachikulu ndi mphumu kuti agone.
Pali mitundu yosiyanasiyana ya matiresi, onse amatha kubwera mu mawonekedwe a hypoallergenic.
Mabedi okhala ndi thovu lokumbukira kukumbukira ndi matiresi a latex nthawi zambiri amakhala a hypoallergenic komanso abwino kwa odwala mphumu komanso omwe ali ndi vuto la ziwengo.Mitundu yonse iwiri ya matiresi ndi yokhuthala, zomwe zimasiya malo ochepa kuti mabakiteriya akule.Mabedi a latex, makamaka, nthawi zambiri amakhala ndi ubweya wa ubweya, womwe ndi antimicrobial komanso chotchinga chamoto chachilengedwe, chomwe chimatetezanso ku mabakiteriya.
3. Gwiritsani Ntchito Mabedi Apamwamba
Sikuti matiresi anu ndi ofunika kuti mukhale ndi malo ogona abwino komanso otetezeka, koma mapepala anu amakhalanso ndi gawo lofunika kwambiri pa zizindikiro zanu za chifuwa ndi mphumu usiku.Ma Allergens amatha kutsekeka m'mapepala anu, choncho pezani mapepala okhala ndi ulusi wambiri kuti musiye malo ochepa kuti tizilombo toyambitsa matenda tiwonjezeke.
Timalimbikitsa kugwiritsa ntchito mapepala a thonje kapena mapepala a Tencel.Amakhala ozizira, osamva fumbi-mite, ndipo ali ndi zoluka zothina.Ndibwino kugwiritsa ntchito mapepala omwe amatha kutsuka ndi makina komanso otetezeka kutsukidwa m'madzi otentha chifukwa madzi otentha amagwira bwino ntchito yotseketsa.
4. Sambani Bedi Lanu ndi Zofunda Mwanu Nthawi Zonse
Kusunga zogona zanu zaukhondo kumakuthandizani kuti mupewe kudwala komanso mphumu usiku.
Kwa omwe ali ndi chifuwa chachikulu komanso mphumu, timalimbikitsa kutsuka zofunda zanu, zoteteza matiresi, ndi ma pillowcase sabata iliyonse.Sambani otonthoza anu osachepera kawiri kapena katatu pachaka, kapena kamodzi miyezi inayi kapena isanu ndi umodzi iliyonse.Tsukani mapilo anu pakati pa kawiri kapena kanayi pachaka, koma izi zimatengera mtundu wa kudzaza mtsamiro wanu.
Sikuti mumangofunika kutsuka zofunda zanu, komanso ndikofunika kutsuka matiresi okha.Inde, simungangoponya matiresi mu makina ochapira.
Tikukulimbikitsani kuti muyeretse matiresi anu pogwiritsa ntchito chochotsa madontho pang'onopang'ono ndikusiya kukhala kwa mphindi 30 mpaka 60.Kenaka, perekani soda pamwamba pa matiresi anu onse ndikusiya kuti ikhale kwa mphindi 30 mpaka 60.Kenako, chotsani mbali zonse za matiresi, kuphatikizapo pansi pake.
Pomaliza, lolani matiresi anu akhale pansi padzuwa kuti muwachotsere.Popeza ambiri aife sitingathe kutengera matiresi athu panja, lingaliro labwino ndikuyala matiresi pamalo achipinda chanu momwe dzuwa lingawombere.
Nthawi yotumiza: Sep-01-2022
